chocolatelover, I know exactly what you mean. My t says I often "project". The hard thing for me is getting relaxed. My mind keep going and going - like the Energizer Bunny! I've tried just about everything, but there are times when "letting go" escapes me but when I do, things also get easier foir me. They may not always go the way I want them too, but it's definitley much easier to relax than "fight". Like I said, it's getting there that's hard for me!