Thanks for the reply. I think I will see how I feel after the second session, and if it still seems impossible to squeeze the words out of my mouth I will consider your idea. Your idea is probably going to be the most efficient one and the best in the short term (which is what I need right now), but at the same time I also have a feeling that verbalising the experience might be beneficial for me in the long term as it will force me to face the issues, rather than running and sealing away, which is what I had been doing over the years.