I haven't experienced any panic attacks in many, many months. But they have decided to revisit me this past week or so.

I wake up in the middle of the night, terrified. My eyes fly open. And I do not know where I am or *who* I am. I don't even know that I'm human. All I am is a consciousness with eyes. And it is terrifying.

Little tidbits of information filter into my brain, and I begin to realize where and who I am. And because I am on Inderal LA, I guess that prevents me from having the "heart attack" that one usually feels during a panic attack. But I don't really know....because I'm just a consciousness when it happens, and I'm not aware of my form or shape.

I'm not sure why this has been occuring. Do any of you have this type of panic attack? When my eyes fly open, I could be a cat for all I know!! I'm just a consciousness.....a soul....with the ability to look out. And I don't know where I am, who I am, what I am......I just AM. It is terrifying to wake up in such a state.

Have you found anything to help prevent waking up in this type of state. a panic attack already in progress??

Thank you.

Hugs,
Sandy