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In my experience, you can lower anxiety without meds only if it doesn't change your mood. You might be trapped in a vicious circle. You may escape it using meds, but you should then work on the anxiety and/or mood changes, I'd say, so you don't need them anymore.
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Mania kills cells. Brain cells die. Memories become more reduced conceptually, making more efficient use of limited means. Memories shape our reality. Our memories are more or less split in two by abstractions, conceptual reductions. Mood states with memories, concepts, attached. Memories of pain and those of joy. It causes instability, changeability. Fearing that will leave an emptiness between pain and joy and a greater divide.
See Me, Feel Me, Touch Me, Heal Me.
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