I'm...a lot better today. Spent a couple hours ruminating about things this morning, but otherwise I'm comfortably numb.
There was no meeting yesterday, the guy called and canceled, said he'd schedule something for next month. I both want to meet with someone and don't.
Quote:
Originally Posted by justafriend306
coping strategies. Many of these are about distraction; like trying to fill your head with thoughts of things you see, hear, or smell. But there are also methods of homework that build skills to cope. Like listing off pros and cons or challenging evidence with that which is positive.
|
Hm...usually when I distract myself I just change my thoughts to some other idea or thing to focus on, never actual mindfulness. I should try that.