Quote:
Originally Posted by finding_my_way
for me, i am trying to focus on going through whatever at this point to try to process things so the triggers and emotional responses can lessen and hopefully bring me to a place where things will be more level again.
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What does 'process' involve for you? Does your therapy affect your day to day life? I'm really disliking the changes Im seeing in myself but I feel out of control to stop it. Does that reflect anything like what you have experienced?