Your body slowly stores vit D naturally from the sun for example which helps absorption of vit C which is more readily helps absorption of Iron which helps feed your RBCs which helps those who are anemic or slightly anemic which one. Common symptom is fatigue. Simple building blocks that makes you... damanged parts need to be rebuilt... and you get all these from breaking down different types of food. That's how yor body heals itself. Both physically and mentally. However it's a lot more complicated than that other people react different. requiring other medicines. I personally ally enjoy many kinds of herbal teas. I don't drink it before rafter taking my meds

Many vitamins work in con junction with each other ND other minerals so that's why it's I. Portent to have a well rounded diet. Eating from natural sources is great. But if you have problems eating and your body can't absorp well for any reason, supplements are the next best thing to consuming them

please DO NOT quote ANY SELECTION of my post. thank you. have a good day.