I don't have a lot of supports. I moved back here (BC) almost 2 years ago, but I have had a really hard time making friends. I had to stop seeing my therapist due to finances, and I'm lucky if i see my psychiatrist once every 6-8 weeks. I did go to a mood disorders support group on Thursday, but one man in the group really dominated most of the evening and I felt my anxiety rising because the facilitator didn't do anything to shut him up. I finally interrupted (politely) and suggested that we let others have a chance to check in, as we hadn't finished going around the circle yet. I was ready to walk out of there if that man didn't shut up soon.
|