I can check off a number of these (6/7). Medication and CBT have helped. Since I have been on Citalopram (it is also an anti-compulsive) I no longer ruminate on these things - which I admit I was constantly doing before. The main problem now is boredom. Even if I DO have something to do I am likely to avoid or not want to do it/participate. It is hard to find the motivation. Volunteering has helped a great deal as it means making a commitment and I am thus forced to get out.