Quote:
Originally Posted by Dont_Follow
I have tried, but I've kept my dosage around 100-200mg. Don't notice much of an impact at that dose, but I'm having luck with valerian root.
Does 1000mg not destroy your stomach? What brand/type of magnesium are you using?
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I take two of these a day:
Magnesium Caps, 500 mg 100 vegetarian capsules
It doesn't affect my stomach at all, and I do have a sensitive stomach.
If you find magnesium does affect your stomach, go with magnesium
glycinate.