Thanks Rayna! I get the food cravings much worse at night too, and I think having been brought up in a "mean" household where waste was a "Crime" might contribute. Last night I decided to leave the second spring roll in a huge Chinese Takeaway but a part of me almost felt "sorry" for it, leaving it there. Yeah sounds nuts I know. I just ate it though, after taking a bit of a break from eating I could eat it without feeling too full.... something which rarely happens to me! (feeling too full) Sometimes I think I should change my username too.!