Quote:
Originally Posted by Sunnycupcake
So my question is, how do you manage your symptoms when you live alone? My therapist told me to get a mood tracker app to use everyday but all the ones I've found are just..meh. Any advice?  |
I keep a mood chart and pay close attention to it. That helps me pay attention to how I'm doing and when I need to take the mood charts to my doctor and ask for help. Having a good pdoc or therapist is also important to living alone.