Sometimes, PC is not the place to be when you are trying to do a certain behavior, and the best thing to do is exit, at least for a while. You have your therapist saying, "Trust me," and you have a lot of post here saying, "Not so fast. I was..." I would encourage you to gain some strength over time from her words now and when you finish up with your other therapist, because you may be on less firmer ground during that period, and it will make it much harder to trust this other therapist in my opinion.