Quote:
Originally Posted by BastetsMuse
My pdoc has strongly suggested I join a gym and go for at least 15 minutes a day five days a week. I think this is to get me started on getting out of the house and on exercise. I'm a self-acclaimed couch potato. I used to be strong and fit, but never thin, and I'd like to be strong and fit again, even if weight loss is a minor component of that.
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My previous pdoc said the same thing. But if I'm depressed I cannot get off the couch! At the very least he said go outside and walk for at least 15 minutes to get the sunshine and move around. Maybe that's a good start instead of being intimidated by the gym at first.