Quote:
Originally Posted by thepterodactyl
besides medication, I find cold water (splash your face with freezing water or take freezing shower if you're at home) and breathing/mindfulness exercises very helpful. also - distraction!
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I definitely splash cold water on my face, unfortunately bending down and back up again kind of cancels out the cold water effect. I agree with you about benzo's being the devil. I've only been prescribed them a few times but I'm not a fan of them. Thanks for the advice
