I guess it also depends what type of therapy it is?

There are some therapies that aren't actually "talk based" but rather based on "body work" -- like Mindfulness and Somatic Experiencing, and some include talking but aren't the traditional talk based ones like psychoanalysis or psychodynamics but more so focused on working/healing through emotional relation and feeling like Right Brain-Right Brain Therapy....so maybe thats what she meant?

But from what you said its probably best to find another one that isn't disappointing you.