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Old Apr 28, 2016, 12:12 AM
NoIdeaWhatToDo NoIdeaWhatToDo is offline
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Member Since: Jun 2014
Location: California
Posts: 485
Do you do anything about it at the time you feel anxious? Take a medication? Practice a certain behavior for self-calming? Something else?

If you do one of these kinds of things, maybe you need to do that every 5 days, or more frequently - maybe the benefits last you about 6 days?