Quote:
Originally Posted by Dont_Follow
...I want to hear what you all do to relieve stress. Does stuff like drawing or listening to music actually release stress on a physiological level?
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I colour and find it helpful - especially when I have calming music in the background. I've recently tried giving art a go but I will be honest and say it is stressing me out.
Walking has been helpful. Calling a friend often takes my mind off things. Completing a mood log works too.