I also shared something that was along those lines too. I was very nervous about telling my counselor.

I wrote it in my journal and the. I wrote it on a card and put it Ina envelope. When I met with him, I let him know that there was something on the card in the envelope that I was very afraid and ashamed to talk to him about. I asked him if he would read it silently. He did and then we talked about it.

I don't know if there is empowerment in speaking the words out loud from me or not, but that works well for me. If there is freedom in me speaking it out maybe I'll get there.

I've shared several things with him that way. After we talk about it, I leave the card with him in a "safe box" he has in his office. If it comes up again in my mind between my appointment times, I remind myself that I left it in a safe place there.

Hope it goes well for you! I'll be thinking of you on Monday. [emoji254]

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