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Old Apr 28, 2016, 11:55 AM
Pflaumenkeks Pflaumenkeks is offline
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Member Since: Dec 2015
Location: germany
Posts: 159
I have just one day every six days so it doesnt have to last that long. Most times I have mantras ("It's okay, it's just this time again" etc). Works good enough for me to be able to function right. Also saying my fears out lout makes them seem a bit more silly. They are not gone, but a bit lighter, more obvious to be only in my head. I'm not on medication.
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