Quote:
Originally Posted by Nike007
Hello. So I have found that vitamin D has helped A LOT with mood, as in depression. I am unsure about the vitamin B12 I am on. So today I bought a bunch more supplements. Here will be the list I will be taking:
-Vitamin B6 and B12 (will combine to complex once B12/B6 run out)
-Vitamin D
-Omega 3 & 6 & 9 (combo pill)
-Melatonin (my pdoc recommended me to go on this because of sleep issues)
Do you think this will benefit me? Should I drop some? Add more? What vitamin(s)/natural supplements help you? I am curious on the more "natural side of thing" that my mom won't get angry at me about. I do want to go on another anxiety medication, but I do want to try natural ones. Thanks for any responses  . |
I take all of those and none helped my MH issues. That is not to say it is not helpful. I am on a ton of meds and have bad anxiety both of which blocks absorption from what I understand.
Melatonin helps me sleep, 3mg, but I need to also take valerian root because melatonin by itself, or maybe it is interacting with Remeron or Gabapentin, causes crazy dreams which makes for a less restful sleep.Valerian root seems to smooth it out a little.
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PDD with Psychotic Features, GAD, Cluster C personality traits - No meds, except a weekly ketamine infusion