How are you doing today Wandering Soul?

Whether to do therapy is a personal decision, and I would not try to tell you that it's the only way. It's something I found helpful in that my T would give me insight and a different perspective on the challenges in my life.

There is also the option of meds, again that's a personal decision, but a good doctor will not enforce medication upon you and will discuss treatment options allowing you to make your own choice.