Quote:
Originally Posted by shattered sanity
trialling something new in the journal.
"open diologue"
writing down what the alters say as they are saying it
why... i don't know.
will it help?. probably not in the long run
am i going to continue doing it?
yes... probably
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I found doing exactly that to be very helpful in getting parts to know other parts and to understand each other. Which has led to better co-consciousness and even some integration.