The center I go to are now aware and will ensure that should she begin attending, it will be on different sessions to me.

In addition to this and after speaking to my psychiatric nurse this afternoon I've finally decided to bite the bullet and put a block on my phone. I am not holding this lady responsible for the following... it is my issues... but over the past couple of days (and due in part to other things that have been building up) things came to a head today and I needed to call my CPN as an emergency... I've now been referred to the crisis team.

To lower my own stress, I need to do self care... and I guess blocking communication is one step in doing so. Should have done so a long time ago... my nearest and dearest were stating as such... but decisions like this need to be in my own time and own deliberation.