I was just reading this: http://stress.about.com/od/generalte...ilejournal.htm

and found it helps with asthma! I'll have to see if I can figure out when I'm journaling well versus when I'm not and if my asthma is affected. Another neat page about journaling and health: http://tinyurl.com/3943ya

I'm going to get back to focusing on my journaling (I have a "couple" types of journals) and see if I can influence this neck problem and my sleep. I'll report how well I think it works.