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Apr 29, 2016, 11:47 PM
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Member Since: Apr 2014
Location: Home
Posts: 8,406
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What helps me when I'm in that type of situation is to make a plan of what I need to do to accomplish what I want then steadily work towards it in steps. It helps me alleviate the worry and stress by knowing I have a plan to change things so I can be happy again.
Hope this helps.
Seesaw
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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