Extreme perfectionists don't benefit as much from trying to draw, write, play music or do activities that can potentially be judged. You can probably do the math there as to why. I'm a decent artist and I play piano but afterward I have to de-stress from doing it because I am so hard on myself. So my answer to you is, not for everyone!

I personally rock. As in back and forth! I was born with RMD, though. That's always the best de-stessor for me. I can listen to music and sit in a rocking chair for 8 hours straight and just want to do it more. When I can't do that, I just really watch my breathing and try not to move around too fast. To avoid anxiety. It gives me something to focus on and calms me down.