I got told off by a teacher yesterday for walking my dog on school grounds... I didn't realize it was against the rules and it was far after dismissal, but I got so scared and started panicking. There were other people there, too, and I literally just started crying... Now, the next morning, I can't stop thinking about it...

And a bunch of other anxiety thoughts-what if I killed my pets, what if my parents died, I hate myself and I'm a horrible person what did I do...

Plus I had several nightmares last night which just makes it worse. Not a good day, overall.