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sorry you are feeling so bad, you are alowed to take a brake from pushing yourself so hard, take today as a rest then remind your self that tomorrow is back to normal, so as fuzzy says we could tell you do something for your self, it could be something simple like a bath or lying around reading a book
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 No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.
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