Hi there,

I recently heard that Vitamin D and Ashwagandha help depression and would like to know if they worked for people suffering from depression stemming from bipolar disorder.

What other natural food solutions help as well outside of visiting doctor? I noticed that I am experiencing episodes when I have problem I am about to deal with that has to do with my weakness of dealing with such problems. Specifically problems based on communicating, especially in another language. I start worrying and found myself functioning verbally a lot better in the morning than evening. Talking to people early in the morning has more chances of successful communication than later afternoon which just drains the last of me until the rest of the day. I think it's because if I start worrying and being anxious in the morning, this can spoil my entire day so if there will be negativity, I prefer it to be close to evening as I can go to sleep and forget bad experience. Sometimes I remember yesterday's bad experience though but it's a topic for different forum posting.

So I decided to find natural solutions that would help me deal with episodes and make me stronger to deal with them. Information would be appreciated, especially from people that tried such solutions and can tell their experiences.

Thank you