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Old Nov 08, 2004, 09:36 AM
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Ozze Ozze is offline
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Member Since: Aug 2004
Location: Victoria, Australia
Posts: 36
From my experience, anxiety, stress and depression is an unbearable load for you to carry emotionally, so it starts to affect you physically. Muscle tension and feeling shaky are the big ones here for anxiety sufferers. Try that muscle relaxation technique where you squeeze and hold your muscles and then relax. May not be ideal for your situation but it does work at helping you feel relaxed. Hope that helped
Cheers,
Peter
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