I call the separation there, or the conflict, lack of communication between, etc...separation between my intellectual mind and my emotional mind.

What I think and feel emotionally can sometimes be totally separate as to what I think and feel intellectually.

So many times in therapy I would point to my head and say, "I know it here," then point to my chest and say, "but I don't know it here." I then would sometimes switch that up depending on what was being talked about.

Getting the two together is sometimes almost tricky it feels.

What has helped me so much is realizing in both of these parts that often time true facts usually lie somewhere in the middle, and then I find that middle, note it, and stand on that.

KD