I have them .. I dont know if this is the best coping mechanism but I shove them out.. like a jumping or driving off of a bridge thought comes I just shake my head like "yeah . .. no I dont think so" kinda eyeroll at it and continue on with some gratitude...like all I have to be thankful for. This may not work for many but it works for me somewhat. They dont ever go away completely ... but they have no grip on me if that makes any sense