Yea, since I live alone I don't really get the urge to cook. I have cut out like 80% of processed foods, however.
My cholesterol is up there too, but, eh, it'll be up there...
I have to be in a super great wonderful happy mood to attempt to eat healthy. When I'm in the office it's hard because of all the junk upstairs. I'm about to grab some skittles. When I go grocery shopping, I don't buy the cookies, candy, etc. But every once in a while it can sneak in (especially that time of the month, goodness!).
But if you're depressed, it's harder to get it going. So I need to work on that for anything to change, but I'm just not there.
The exercising has never been my thing. Even in middle school I would walk the majority of that mile they made you do.
My weight loss typically comes from a change in diet, which isn't easy.