Quote:
Originally Posted by violetgreen
I'm not accepting the weight gain from my ap. I sort of watched it slowly go up for the last few months, but it's just too uncomfortable being heavy. Clothes pinch, rolls spill over, moving is more effort, and I perceive it as tiredness. I'm motivated to lose it now, and I am losing weight. I had a treat this afternoon, a dish of low fat no sugar frozen yogurt with berries and no sugar chocolate sauce. Mmmmm. I really needed a treat today, and I'm still following my weight loss program. But no, I'm not accepting weight gain.
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Thank you! I have my days where I do just go along with it. But days when I'm huffing and puffing, it makes me think that I shouldn't be in such bad shape. I go back and forth. It really does come down to my mood: depression versus stabile. Because I guess I'm still in a somewhat depressed phase, I eat more junk than I should. That's is one clue to how I'm feeling, food choices. I just caught onto the fact that I was eating like this, so now I know I need to put in some type of effort. But it's "that time" and the ice cream is calling my name!
