That includes,bacon and brie paninnis at my favorite cafe, creme cakes, bakewell tarts,chocolate eclairs, sweet flapjack biscuits,( ten in one sitting), ice creme with chocolate etc.I also eat junk on visits to the cinema,crisps,fizzy drinks, hot dogs, muffins, carrot cake with butter icing.So plenty of scope to cut all that out and the result will definitely be lose weight!Not to mention lower blood sugar levels.