I have to recommend this book: http://www.amazon.com/Dare-Anxiety-S...&keywords=dare
It's basically a crash course in Acceptance and Committment Therapy. It is short and sweet, right to the point. I believe it will help you because it addresses exactly what you wrote here.
__________________
“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.”
Marcus Aurelius
|