This is quite common in anxiety and can also be a symptom of OCD. I have purely obsessional OCD where I am plagued by thoughts of harm coming to my children and my husband. I don't have any compulsions or rituals to try and dispel the thoughts though. You are not alone at all and you can definitely get help for this. Speak to your doctor about your options. I have started medication and seeing a psychologist for cognitive behavioural therapy as well as EMDR (eye movement desensitisation and reprogramming) which is helping. Good luck!

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