Welcome, Superheroine. (Love the name.)

Yes, I've dealt with this in addition to my own PTSD for years...I didn't know there was a name for it.

I agree that keeping all this spinning around in your own head will only allow it to gain momentum and work itself into a frightful storm. I've learned this the hard way over and over, but I don't build relationships easily, especially ones where I can bring out this kind of thing. I guess that's why I'm here. I hope you find these forums helpful, too.