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You know that old saying....anger turned inward causes depression
I don't quite believe it's that way. I think it's all emotions repressed and turned inward all contribute to depression but they don't cause it
So yeah, crying, shouting, laughing....getting emotions out, that's good, sharing those emotions...even better.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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