I've only ever cried once in therapy, over little under a year. It was because she said something very kind and unexpected, so much so, I couldn't help it. I'm not normally a crier. And have always cried alone. Not been comforted much. I hated the experience. She said it was a huge break through but I felt cross with myself. If I find myself getting remotely emotional now, I just try and make myself angry or use humour. Not going there. I realise the whole idiocy of it because the reasons are at the heart of why I'm there but I just can't.