Thanks again! I guess it truly depends on the T and their habits/protocols and such.

My session is tomorrow and like I said, I actually want to cry. I dont know why, but I think that itll help me progress better. I made a promise to myself that tomorrow I'm going to be authentic, and tell T whatever it is I feel in the moment, rather than putting on a brave face and saying I'm okay. Hopefully it goes well and I stick with my words.