-cooked dinner
-sewed some on my quilt
-drove to lunch and the grocery store
-drove to my bipolar support group
My driving anxiety is still really active, but I am driving around about a 5 mile radius. You'd be surprised how many places I go that are five miles or less. I am going to attempt to drive to church this week and drive around a very short distance at night. Way down the line, I will try the freeway. I am trying to use the info from my new CBT therapist.
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Lamictal
Rexulti
Wellbutrin
Xanax XR .5
Xanax .25 as needed
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