Thread: Vitamins/natural supplements to help with anxiety/depression
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Old May 03, 2016, 10:26 PM
cheshiregrins's Avatar
cheshiregrins cheshiregrins is offline
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Member Since: Oct 2010
Location: Canada
Posts: 183
L-theanine is a *godsend*. It doesn't make you sleepy so you can even take it in the morning.

http://www.ncbi.nlm.nih.gov/pubmed/21208586

Taurine is calming too but makes me sleepy so I take it before bed.
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