|
I find fish oil helpful. It could never bring me out of a seriously, dark depression, but it's helpful for moderate/mild depression. I've been taking it everyday for a long time now. I feel like it gives me a clear head and more stability. It definitely has made a difference.
__________________
"If you have built castles in the air, your work need not be lost; that is where they should be. Now put the foundations under them." Henry David Thoreau
https://lejustemilieublog.wordpress.com/
|