I hate being sick at work. Desk job in IT

I've been feeling lousy. My therapy "homework" of "Self care every day, every hour" is sometimes the only thing keeping me from SH.

Especially when this particular !@#$ condescending !@#$ of a colleague snarks at me.

On the plus side, I posted a before and after photo of the effect of 1 yesr hormonal birth control on my ugly cystic acne. I got about 6 likes on Facebook, which is a lot to me. I only have 20 people added.

I'm learning that no one cares about my emo healing from child abuse !@#$ on facebook and I should shut up about it. I thought the folks I met from support groups would be okay but I'm expecting too much. Need to clear up all my emo posts there though I've stuck to mundane positive !@#$ this year.

I should keep my stupid vents - minor or major - on FB to myself.