Hey all! Sorry for posting so much but since I'm on summer break, therapy is pretty much all thats going for me until I start work next week.

I had a session today after sending my T an email about things ive kept in, and we didnt go deep into the email, but more about why it's important to talk about feelings and not hold them in. Then, after that my T said this. "I like how you are emailing me your thoughts and I think I want that to be a weekly thing. You dont HAVE to email me, but if you have any feelings/thoughts then I would like to have those emailed".

Now im thinking, does she want me to email her? Or is she saying that just to be nice (my mind is just making scenarios up right now). I want to talk about some health anxiety/topics related to the email next week but until then I dont know if I should email her or try to deal with things on my own.

What would you take out of that? Thank you all for your continued support Much appreciated.