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I had night terrors as a child then again as an adult after the PTSD set in. I was on prazosin that's supposed to help reduce the intensity, it may have helped along with propranolol which I still take for anxiety. I still get the intense vivid dreams but now there are just weird and not threatening.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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