I agree that she wants you to e-mail. I send some pretty long ones to my T, and she understands that it's part of how I process things, and I don't expect a response, so she's fine with it. And that way, I don't feel like I have to spend all session filling her in on the background of something. Though today, she commented on how detailed my e-mail was about my most recent marriage counseling session, how I was able to relay back what each person was saying, and she was impressed that I remembered it all. I was like, "Yeah, sorry for giving you the real-time recap, but it helps me process it, too. Maybe I should just save it in a file on my computer instead of sending it all to you..." but she said it was fine.