When did you decide it wasn't working?

T and I had a minor rupture and talked about it in yesterday's session. The rupture was due to me feeling abandoned, rejected, and unimportant.

Well t just kind of explained why she had said what she did. Her explanation further triggered the feelings above.

I left that session hysterically crying, my inner child was in total despair. I even self-harmed. Therapy to me should be where I feel safe, not where I leave more wounded, confused, and alone that when I started.

I'm over it.

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